The Benefits of Dancing
“The Einstein Aging Study, summarized in June 19, 2003 New England Journal of Medicine, found that dancing helps prevent dementia...The study also included participants in 11 physical activities including team sports, swimming, bicycling and dance.
Dance was the only physical activity that benefited the brain. This was attributed to the cerebral rather than the physical aspect of dance...
The need to learn and remember numerous dance movements produces a constant and very beneficial challenge to the brain.”